Corona virus disease (COVID-19) is a pandemic that has spread to a number of human lives worldwide. To preserve physical and mental health, keeping a balanced lifestyle is very necessary. The core aspects of good living are: diet, physical exercise, sleep and rest, grooming and stress control. Stress management. It seeks to increase the general public's understanding about healthier behaviors that can be integrated into daily life to keep one's physical and mental fitness. T-lymphocyte, micro-nutrients vitamins - A, B, C, D, E, and iron, selenium, and zinc minerals have been found to play a significant role in improving immunity. The results concluded that introducing good living habits into everyday life will help you emerge safely.